/* Allied Family Physiotherapy — site styles
   Palette: navy #14263D, ember #D2552B (CTA only), steel #2F6E8F, paper #F7F5F2, soft #E4EDF2
   Fonts: Poppins (display) + Jost (body), standing in for Metropolis + Nexa */
:root{
  --navy:#14263D; --navy-deep:#0D1B2C; --ember:#D2552B; --ember-dark:#B8461F; --steel:#2F6E8F;
  --paper:#F7F5F2; --soft:#E4EDF2; --white:#fff; --ink:#14263D; --muted:#5B6878; --line:#E0DCD6;
  --on-dark:#fff; --on-dark-muted:#9FB6C9;
  --display:'Poppins',system-ui,-apple-system,'Segoe UI',sans-serif;
  --body:'Jost',system-ui,-apple-system,'Segoe UI',sans-serif;
  --radius:26px; --radius-sm:16px; --pill:999px; --max:1280px; --gutter:clamp(20px,5.5vw,80px);
}
*{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--body);font-size:17px;line-height:1.65}
img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}
h1,h2,h3,h4{font-family:var(--display);font-weight:600;margin:0;letter-spacing:-.02em;line-height:1.12}
h1{font-size:clamp(38px,5vw,64px);line-height:1.08}
h2{font-size:clamp(30px,3.4vw,40px);line-height:1.15}
h3{font-size:24px;line-height:1.25}
h4{font-size:19px;line-height:1.3}
p{margin:0}
.wrap{max-width:var(--max);margin:0 auto;padding:0 var(--gutter)}
.eyebrow{font-family:var(--body);font-weight:600;font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:var(--steel)}
.on-dark .eyebrow{color:var(--ember)}
.lead{font-size:20px;line-height:1.6;color:var(--muted)}
.on-dark .lead,.on-dark p{color:var(--on-dark-muted)}
.on-dark h1,.on-dark h2,.on-dark h3{color:var(--white)}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:15px 30px;border-radius:var(--pill);font-weight:600;font-size:16px;line-height:1.25;transition:background .15s,transform .15s;white-space:nowrap}
.btn:active{transform:translateY(1px)}
.btn-primary{background:var(--ember);color:#fff}
.btn-primary:hover{background:var(--ember-dark)}
.btn-ghost{border:1.5px solid var(--on-dark-muted);color:#fff}
.btn-ghost:hover{border-color:#fff}
.btn-navy{background:var(--navy);color:#fff}
.btn-navy:hover{background:var(--navy-deep)}
.btn-sm{padding:13px 26px}
.skip{position:absolute;left:-999px;top:0;background:#fff;padding:10px}
.skip:focus{left:10px;z-index:100}

/* header */
.site-header{background:#fff;position:sticky;top:0;z-index:50;box-shadow:0 1px 0 var(--line)}
.site-header .wrap{display:flex;align-items:center;justify-content:space-between;gap:24px;min-height:84px}
.brand{display:flex;align-items:center;gap:14px}
.brand img{height:52px;width:auto}
.brand .tag{font-size:14px;line-height:1.35;color:var(--muted);max-width:150px}
.nav{display:flex;gap:26px;font-weight:500;font-size:16px}
.nav a{padding:6px 0;border-bottom:2px solid transparent}
.nav a:hover,.nav a[aria-current=page]{border-color:var(--ember)}
.header-cta{display:flex;align-items:center;gap:16px;font-weight:500;white-space:nowrap}
.menu-btn{display:none;background:none;border:1.5px solid var(--line);border-radius:10px;padding:8px 10px;font:inherit;cursor:pointer}
@media (max-width:1500px){.brand .tag{display:none}}
@media (max-width:1060px){
  .nav{display:none}
  .header-cta .phone{display:none}
  .menu-btn{display:inline-flex}
  .site-header.open .nav{display:flex;flex-direction:column;gap:4px;position:absolute;left:0;right:0;top:100%;background:#fff;padding:12px var(--gutter) 20px;box-shadow:0 12px 30px rgba(20,38,61,.12)}
  .site-header.open .nav a{padding:12px 0;border-bottom:1px solid var(--line)}
}

/* hero */
.hero{position:relative;background:var(--navy);color:#fff;overflow:hidden;min-height:454px;display:flex;align-items:center}
.hero.home{min-height:560px}
.hero .bg{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center 22%}
.hero .grad{position:absolute;inset:0;background:linear-gradient(90deg,rgba(20,38,61,.95) 0%,rgba(20,38,61,.62) 55%,rgba(20,38,61,.25) 100%)}
.hero .wrap{position:relative;padding-top:64px;padding-bottom:64px;width:100%}
.hero .copy{max-width:680px;display:flex;flex-direction:column;gap:20px;align-items:flex-start}
.hero .crumb{font-size:15px;color:var(--on-dark-muted)}
.hero .crumb a:hover{color:#fff}
.hero .actions{display:flex;flex-wrap:wrap;gap:12px;padding-top:6px}
@media (max-width:640px){.hero .grad{background:linear-gradient(180deg,rgba(20,38,61,.92) 0%,rgba(20,38,61,.7) 100%)}.hero{min-height:0}}

/* sections */
.section{padding:80px 0;position:relative}
.section.rounded{border-radius:48px 48px 0 0;margin-top:-48px;position:relative}
.section.paper{background:var(--paper)}
.section.soft{background:var(--soft)}
.section.navy{background:var(--navy);color:#fff}
.section.white{background:#fff}
.head{display:flex;flex-direction:column;gap:12px;max-width:760px;margin-bottom:34px}
.head p{color:var(--muted);max-width:720px}
@media (max-width:640px){.section{padding:56px 0}.section.rounded{border-radius:32px 32px 0 0;margin-top:-32px}}

/* booking */
.booking .wrap{display:flex;flex-direction:column;align-items:center;gap:32px;text-align:center}
.booking .head{align-items:center;margin:0}
.widget{background:#fff;color:var(--ink);border-radius:24px;box-shadow:0 24px 60px rgba(0,0,0,.3);width:100%;max-width:920px;overflow:hidden;text-align:left}
.widget-top{background:var(--soft);display:flex;align-items:center;justify-content:space-between;gap:16px;padding:20px 26px;flex-wrap:wrap}
.widget-top small{display:block;color:var(--muted);font-size:15px}
.widget-top .pill{background:#fff;border-radius:var(--pill);padding:8px 14px;font-size:15px;color:var(--steel)}
.widget-body{padding:24px 26px 26px;display:flex;flex-direction:column;gap:16px}
.chips{display:grid;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:10px}
.chip{border:1.5px solid var(--line);background:var(--paper);border-radius:14px;padding:14px 16px;text-align:left;font:inherit;cursor:pointer}
.chip strong{display:block;font-weight:500;font-size:16px}
.chip span{color:var(--muted);font-size:15px}
.chip.active{background:var(--soft);border-color:var(--navy)}
.slots{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:16px}
.slot{background:var(--paper);border:1px solid var(--line);border-radius:16px;padding:18px 20px;display:flex;flex-direction:column;gap:12px}
.slot small{color:var(--muted);font-size:15px}
.times{display:flex;flex-wrap:wrap;gap:8px}
.times a{border:1.5px solid var(--ember);color:var(--ember);border-radius:var(--pill);padding:9px 16px;font-weight:600;font-size:16px}
.times a:hover{background:var(--ember);color:#fff}
.note{background:var(--soft);border-radius:12px;padding:14px 18px;color:var(--muted);font-size:15px}
.halaxy-embed{min-height:120px;display:flex;align-items:center;justify-content:center;border:1.5px dashed var(--line);border-radius:14px;padding:20px;color:var(--muted);text-align:center;font-size:15px}
.halaxy-embed iframe{width:100%;border:0;min-height:640px}

/* magazine grid */
.mag{display:grid;grid-template-columns:repeat(3,1fr);grid-template-rows:230px 230px;gap:16px}
.tile{position:relative;border-radius:20px;overflow:hidden;background:#fff;min-height:230px;display:flex;align-items:flex-end;color:#fff}
.tile img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center 25%}
.tile .ov{position:absolute;inset:0;background:linear-gradient(180deg,rgba(20,38,61,0) 0%,rgba(20,38,61,.9) 72%)}
.tile .t{position:relative;padding:26px;display:flex;flex-direction:column;gap:6px}
.tile .eyebrow{color:#fff}
.tile.tall{grid-row:span 2}
.tile.plain{background:#fff;border:1px solid var(--line);color:var(--ink);align-items:flex-start}
.tile.plain .t{padding:26px}
.tile.plain p{color:var(--muted);font-size:15px}
.tile.plain .eyebrow{color:var(--steel)}
.tile:hover img{transform:scale(1.03)}
.tile img{transition:transform .5s}
@media (max-width:900px){.mag{grid-template-columns:1fr 1fr;grid-template-rows:auto}.tile.tall{grid-row:auto}}
@media (max-width:560px){.mag{grid-template-columns:1fr}}

/* cards */
.grid{display:grid;gap:16px;grid-template-columns:repeat(12,1fr)}
.card{grid-column:span 4;background:#fff;border-radius:var(--radius);padding:28px;display:flex;flex-direction:column;gap:10px;box-shadow:0 10px 28px -4px rgba(20,38,61,.1);transition:transform .2s,box-shadow .2s}
.card:hover{transform:translateY(-3px);box-shadow:0 18px 36px -8px rgba(20,38,61,.18)}
.card img{width:100%;height:190px;object-fit:cover;object-position:center 22%;border-radius:20px}
.card p{color:var(--muted);font-size:15px}
.card .more{color:var(--steel);font-size:15px;margin-top:auto}
.on-dark .card{background:rgba(255,255,255,.07);border:1px solid rgba(255,255,255,.18);box-shadow:none}
.on-dark .card p{color:var(--on-dark-muted)}
.on-dark .card .more{color:var(--ember)}
.span-6{grid-column:span 6}.span-8{grid-column:span 8}.span-12{grid-column:span 12}
.grid.two .card{grid-column:span 6}
@media (max-width:900px){.card,.span-6,.span-8,.grid.two .card{grid-column:span 6}}
@media (max-width:600px){.card,.span-6,.span-8,.span-12,.grid.two .card{grid-column:span 12}}

/* two column */
.twocol{display:grid;grid-template-columns:1fr 1fr;gap:52px;align-items:center}
.twocol ul{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:12px;color:var(--muted)}
.twocol li{padding-left:22px;position:relative}
.twocol li::before{content:"";position:absolute;left:4px;top:.72em;width:7px;height:7px;border-radius:50%;background:var(--ember)}
.twocol .col{display:flex;flex-direction:column;gap:14px}
.twocol img{width:100%;height:420px;object-fit:cover;border-radius:28px}
@media (max-width:860px){.twocol{grid-template-columns:1fr}.twocol img{height:300px}}

/* steps */
.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}
.step{background:#fff;border-radius:var(--radius);padding:28px;display:flex;flex-direction:column;gap:10px;box-shadow:0 10px 28px -4px rgba(20,38,61,.1)}
.step .n{width:44px;height:44px;border-radius:50%;background:var(--navy);color:#fff;display:flex;align-items:center;justify-content:center;font-family:var(--display);font-weight:600}
.step p{color:var(--muted);font-size:15px}
@media (max-width:900px){.steps{grid-template-columns:1fr 1fr}}
@media (max-width:520px){.steps{grid-template-columns:1fr}}

/* testimonial */
.testi{display:grid;grid-template-columns:560px 1fr;gap:48px;align-items:center}
.video{position:relative;border-radius:24px;overflow:hidden;aspect-ratio:16/9;background:#000;display:block}
.video img{width:100%;height:100%;object-fit:cover}
.video .ov{position:absolute;inset:0;background:rgba(20,38,61,.28)}
.video .play{position:absolute;left:50%;top:50%;width:76px;height:76px;margin:-38px 0 0 -38px;border-radius:50%;background:#fff;display:flex;align-items:center;justify-content:center}
.video .play::after{content:"";border-left:22px solid var(--navy);border-top:13px solid transparent;border-bottom:13px solid transparent;margin-left:6px}
.testi blockquote{margin:0;font-family:var(--display);font-weight:600;font-size:clamp(26px,3vw,40px);line-height:1.15}
.testi .col{display:flex;flex-direction:column;gap:16px;align-items:flex-start}
@media (max-width:960px){.testi{grid-template-columns:1fr}}

/* closing cta */
.cta .wrap{display:flex;flex-direction:column;align-items:center;text-align:center;gap:16px}
.cta p{max-width:620px}
.cta::before{content:"";position:absolute;left:-240px;top:-260px;width:700px;height:700px;border-radius:50%;background:radial-gradient(circle at 40% 40%,rgba(47,110,143,.55),rgba(47,110,143,0) 65%);pointer-events:none}
.cta{overflow:hidden}

/* powered by */
.powered{background:var(--navy);color:var(--on-dark-muted);text-align:center;padding:44px 0}
.powered .wrap{display:flex;flex-direction:column;align-items:center;gap:14px}
.powered img{height:64px;width:auto}
.powered p{max-width:860px;font-size:15px}

/* footer */
.site-footer{background:var(--navy-deep);color:var(--on-dark-muted);padding:56px 0 40px;font-size:15px}
.site-footer .wrap{display:grid;grid-template-columns:1.3fr 1fr 1fr 1fr;gap:44px}
.site-footer h4{font-family:var(--body);font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:#fff;margin-bottom:9px}
.site-footer ul{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:9px}
.site-footer a:hover{color:#fff}
.site-footer img{height:48px;width:auto;margin-bottom:9px}
.site-footer .legal{grid-column:1/-1;border-top:1px solid rgba(255,255,255,.12);padding-top:20px;font-size:13px;display:flex;justify-content:space-between;flex-wrap:wrap;gap:8px}
@media (max-width:860px){.site-footer .wrap{grid-template-columns:1fr 1fr}}
@media (max-width:520px){.site-footer .wrap{grid-template-columns:1fr}}

/* faq */
.faq{display:flex;flex-direction:column;gap:12px;max-width:860px}
.faq details{background:#fff;border-radius:var(--radius-sm);padding:18px 22px;box-shadow:0 10px 28px -4px rgba(20,38,61,.08)}
.faq summary{cursor:pointer;font-family:var(--display);font-weight:600;font-size:18px;list-style:none;display:flex;justify-content:space-between;gap:16px}
.faq summary::after{content:"+";color:var(--ember);font-size:22px;line-height:1}
.faq details[open] summary::after{content:"–"}
.faq details p{color:var(--muted);padding-top:10px}

/* contact form */
.form{display:grid;gap:14px;max-width:640px}
.form label{display:flex;flex-direction:column;gap:6px;font-weight:500;font-size:15px}
.form input,.form select,.form textarea{font:inherit;padding:13px 16px;border:1.5px solid var(--line);border-radius:12px;background:#fff}
.form textarea{min-height:120px}
.form .row{display:grid;grid-template-columns:1fr 1fr;gap:14px}
@media (max-width:560px){.form .row{grid-template-columns:1fr}}

/* trust strip */
.trust{background:#fff;border-bottom:1px solid var(--line)}
.trust .wrap{display:grid;grid-template-columns:repeat(4,1fr);gap:24px;padding-top:22px;padding-bottom:22px}
.trust div{display:flex;flex-direction:column;gap:2px}
.trust strong{font-family:var(--display);font-size:19px;color:var(--ink)}
.trust span{font-size:14px;color:var(--muted)}
@media (max-width:900px){.trust .wrap{grid-template-columns:1fr 1fr}}
@media (max-width:480px){.trust .wrap{grid-template-columns:1fr}}

/* article */
.article{max-width:760px;display:flex;flex-direction:column;gap:18px}
.article .meta{color:var(--muted);font-size:15px}
.article h2{font-size:26px;margin-top:14px}
.article p{color:var(--ink)}
.article ul{margin:0;padding-left:22px;display:flex;flex-direction:column;gap:8px;color:var(--ink)}
.article img{border-radius:24px;width:100%;height:auto}
.article-cta{margin-top:20px;background:var(--soft);border-radius:20px;padding:26px;display:flex;align-items:center;justify-content:space-between;gap:20px;flex-wrap:wrap}
.article-cta p{color:var(--muted)}
.card .badge{position:absolute;top:44px;left:44px;background:var(--ember);color:#fff;font-size:12px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;padding:6px 10px;border-radius:var(--pill)}
.card .badge.play{background:var(--navy)}
.card{position:relative}

/* sticky mobile book bar */
.sticky-book{display:none}
@media (max-width:640px){
  .sticky-book{display:flex;position:fixed;left:0;right:0;bottom:0;z-index:60;background:#fff;border-top:1px solid var(--line);padding:10px 16px;gap:12px;align-items:center;justify-content:space-between;box-shadow:0 -8px 24px rgba(20,38,61,.08)}
  .sticky-book a:first-child{font-weight:600;color:var(--navy)}
  body{padding-bottom:70px}
}

/* team */
.avatar{width:100%;height:190px;border-radius:20px;background:linear-gradient(135deg,var(--steel),var(--navy));color:#fff;display:flex;align-items:center;justify-content:center;font-family:var(--display);font-weight:600;font-size:56px;letter-spacing:.02em}
.avatar.big{height:auto;aspect-ratio:1;border-radius:28px;font-size:96px}
.card.member img{height:260px;object-position:center 40%}
.member-body{display:grid;grid-template-columns:320px 1fr;gap:52px;align-items:start}
.member-photo img{width:100%;border-radius:28px;object-fit:cover;aspect-ratio:1}
.member-hero .bg{object-position:center 30%}
.pull{margin:8px 0;padding:22px 26px;border-left:4px solid var(--ember);background:#fff;border-radius:0 20px 20px 0}
.pull p{font-family:var(--display);font-size:22px;line-height:1.35;margin-top:6px}
.facts{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.fact{background:#fff;border:1px solid var(--line);border-radius:16px;padding:16px 18px}
.fact p{font-size:15px;color:var(--muted);margin-top:4px}
@media (max-width:860px){.member-body{grid-template-columns:1fr}.member-photo{max-width:320px}.facts{grid-template-columns:1fr}}

/* Lauren review additions */
.head.centre{align-items:center;text-align:center;margin-left:auto;margin-right:auto}
.head.centre p{margin-left:auto;margin-right:auto}
.intro{max-width:820px;margin:0 auto;text-align:center}
.intro p{font-size:20px;line-height:1.65;color:var(--muted)}
.lead.small{font-size:17px}
.card.clinic{gap:8px}
.card.clinic .addr{color:var(--muted);font-size:15px;line-height:1.5}
.card.clinic .svc{color:var(--navy);font-size:14px;font-weight:600}
.card.clinic .ph{color:var(--steel);font-size:15px}
.card.clinic .ph a{color:inherit;text-decoration:none}
.card-actions,.cta-row{display:flex;flex-wrap:wrap;gap:12px;margin-top:auto;padding-top:8px}
.cta-row{justify-content:center;margin-top:28px}
.card.plain{box-shadow:none;background:var(--soft);transform:none}
.card.plain:hover{transform:none;box-shadow:none}
.card.feature{grid-column:span 6}
.on-dark .card.plain{background:rgba(255,255,255,.07)}
h3.state{font-size:14px;letter-spacing:.14em;text-transform:uppercase;color:var(--steel);margin:30px 0 14px;grid-column:1/-1}
h3.state:first-of-type{margin-top:0}
.grid.clinics .card{grid-column:span 4}
.twocol.top{align-items:start}
.twocol .col .btn,.twocol .col .cta-row{margin-top:6px}
.map{border-radius:28px;overflow:hidden;background:var(--soft)}
.map iframe{width:100%;height:420px;border:0;display:block}
.centre-link{text-align:center;margin-top:28px}
.site-footer .wrap.five{grid-template-columns:1.3fr 1fr 1fr 1fr 1fr}
.facts{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}
.facts .fact{background:#fff;border-radius:20px;padding:22px}
.facts .fact h4{margin:0 0 8px;font-size:14px;letter-spacing:.1em;text-transform:uppercase;color:var(--steel)}
.facts .fact p{color:var(--muted);font-size:15px;margin:0}
.note{background:#FFF4E8;border-left:4px solid var(--ember);padding:14px 18px;border-radius:12px;color:var(--navy);font-size:15px}
@media (max-width:900px){.card.feature,.grid.clinics .card{grid-column:span 6}.facts{grid-template-columns:1fr 1fr}.site-footer .wrap.five{grid-template-columns:1fr 1fr 1fr}}
@media (max-width:600px){.card.feature,.grid.clinics .card{grid-column:span 12}.facts{grid-template-columns:1fr}.site-footer .wrap.five{grid-template-columns:1fr 1fr}.map iframe{height:300px}}
@media (max-width:520px){.site-footer .wrap.five{grid-template-columns:1fr}}
.hrows{display:flex;flex-direction:column;gap:10px}
.hrow{display:flex;align-items:center;justify-content:space-between;gap:16px;flex-wrap:wrap;padding:12px 14px;border:1px solid #E4EDF2;border-radius:16px;background:#fff}
.hname{display:flex;flex-direction:column;color:var(--navy)}.hname small{color:var(--muted);font-size:12px;letter-spacing:.08em;text-transform:uppercase}
.hbtns{display:flex;flex-wrap:wrap;gap:8px}
.hnote{margin-top:14px;text-align:center;color:var(--muted);font-size:14px}.hnote a{color:var(--steel)}
@media (max-width:600px){.hrow{flex-direction:column;align-items:flex-start}}
.card.plain h3{min-height:2.5em;display:flex;align-items:flex-end;line-height:1.2}
.card.plain.span-4{grid-column:span 4}.card.plain.span-6{grid-column:span 6}
@media (max-width:900px){.card.plain.span-4,.card.plain.span-6{grid-column:span 6}.card.plain h3{min-height:0}}
@media (max-width:600px){.card.plain.span-4,.card.plain.span-6{grid-column:span 12}}
.card.plain.span-12{grid-column:span 12}