Balance:

This class includes static and functional balance exercises to improve participant’s posture, balance/stability to reduce falls risk and improve ability to safely and confidently complete activities of daily living. Call the team on 1300 125 543 to book your spot.

Reformer:

Improve posture, core strength and stability, flexibility, balance and breathing. Book a 1:1 session with an Exercise Physiologist or Physiotherapist and request it to be Reformer Pilates based. These sessions are claimable with private health. Suitable for all ages/levels – particularly suitable for those with back/knee pain etc.