Hex dumbbells and kettlebells
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Find Your Form

A personalised exercise physiology program supporting sustainable movement, strength, fitness and overall wellbeing.

Who it is for

  • People who want a clinical rather than commercial approach
  • Weight related joint pain
  • Pre diabetes and metabolic conditions
  • People returning to exercise after a long break
  • People referred by their GP
Hydrotherapy pool

How to get started

1

Tell us what you need help with

Contact our team and let us know about your condition, concerns and goals.

2

Complete an initial assessment

A physiotherapist or exercise physiologist will assess your needs and determine whether a structured program is suitable for you.

3

Choose the right program and clinic

We will explain the recommended program, what it includes, how long it runs and where it is available.

4

Begin your program

Your clinician will guide you through each stage, monitor your progress and adjust your plan where needed.

Where this program is available

Find Your Form currently runs at: Enoggera, Eatons Hill.

Call 1300 125 543Book online