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Practical advice to help you move and feel better
Evidence-informed articles from our physiotherapists and exercise physiologists, covering injury recovery, pain management, strength, mobility and long-term wellbeing.
Latest articles
PhysiotherapyDo I need a referral to see a physio?
Short answer: no. Here is when a referral does matter, and what it unlocks.
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Back painBack pain: when to rest and when to keep moving
Most back pain settles faster with movement than with bed rest. Here is how to tell which camp you are in.
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Exercise physiologyKnee osteoarthritis: why strength beats rest
Being told to just live with it is not a plan. Here is what the evidence says actually helps a worn knee.
Read article →Foot and ankleHeel pain in the morning? Plantar fasciitis and the first six weeks
That stabbing first step out of bed is a classic sign. What to do now, and what to skip.
Read article →Healthy ageingFalls prevention after 65: three things that actually work
One in three Australians over 65 falls each year. The good news is that the risk is very trainable.
Read article →Ready when you are
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