
Who it is for
- Diagnosed hip or knee osteoarthritis
- People on a joint replacement waiting list
- Anyone told to just live with it
- Older adults losing confidence on stairs
- People wanting to delay surgery

How to get started
1
Tell us what you need help with
Contact our team and let us know about your condition, concerns and goals.
2
Complete an initial assessment
A physiotherapist or exercise physiologist will assess your needs and determine whether a structured program is suitable for you.
3
Choose the right program and clinic
We will explain the recommended program, what it includes, how long it runs and where it is available.
4
Begin your program
Your clinician will guide you through each stage, monitor your progress and adjust your plan where needed.
Where this program is available
Stand Strong currently runs at: Enoggera, Eatons Hill, Lutwyche.
Ready when you are
Book in with us
Choose your clinic and the service you need. Online booking opens in Halaxy, or call us during opening hours.
